5 Signs of Being a Perfectionist and How to Overcome it

How many times have you heard someone brag about being “a bit of a perfectionist?” You might have even said this yourself! It’s one of those traits that you can almost admire, as long as you don’t look too far past the surface. Are you worried that you expect too much out of yourself? You … Read more 5 Signs of Being a Perfectionist and How to Overcome it

The Power of Positive Thinking: Build Confidence and Believe in Yourself

Isn’t it crazy how you can jump out of bed some mornings in the best mood ever just ready to tackle anything that comes at you that day? And then other days, you wake up and just want to lay around and do nothing. It’s hard to always have positive thinking, especially if you don’t … Read more The Power of Positive Thinking: Build Confidence and Believe in Yourself

Growth Mindset vs. Fixed Mindset: Your Thoughts Change Everything

You might have heard these terms before, but they haven’t really been around that long. If you’re wondering what growth mindset is or what fixed mindset is then you’re not alone. Where did fixed mindset and growth mindset come from? Carol S. Dweck, Ph.D., is one of the world’s leading researchers in the field of … Read more Growth Mindset vs. Fixed Mindset: Your Thoughts Change Everything